Yoga and its Sister Science: Ayurveda

Yoga and its Sister Science: Ayurveda

By Paula Carnegie Fehr, YAA, Ayurveda teacher for SOYA 300 hr Upgrade. YAA, Ayurveda teacher for SOYA 300 hr Upgrade. It’s safe to say Yoga practice in North America has been burgeoning as our populace seeks refuge from stressful living. There is a strong drive for...
Five Tips For a Home Yoga Practice

Five Tips For a Home Yoga Practice

By Ulrike Brandner-Lauter, SOYA500, from Vienna, Austria Students and teachers alike enjoy attending a yoga class led by a mindful and skillful teacher and for many it is the most delicious feeling of being guided and inspired. But many students are seeking guidance...
Pain: A Story to Rewrite with Yoga

Pain: A Story to Rewrite with Yoga

Many have experienced that yoga practices help decrease pain. Typically the answer to ‘how yoga does this’ is considered as a physiological reaction, or maybe a psychological reaction. Yet, maybe we need to consider pain from more perspectives. We share stories of...