Shalabhasana

Shalabhasana

By Jeff Lutes, SOYA500, ERYT200. Jeff is a lead trainer for SOYA teacher training program in Mexico. He is a co-owner of Chinook Yoga in Prince George, BC. Shalabhasana pose is a dynamic pose; a full body energizer and an excellent counter pose for forward folds. ...
Forms of Mantra Practice

Forms of Mantra Practice

By Bill Francis Barry The growth of interest in yoga and Kirtan has contributed to an increased interest in mantra. Mantra repetition, which is also known as japa, can be performed in different ways.  What are the different forms of mantra repetition, and the relative...