Chandra Mantras:  “Om Chandraya Namaha!”

Chandra Mantras: “Om Chandraya Namaha!”

Chandra is known as the Moon; the cosmic feminine force and the giver of delight.  The Moon represents the feminine, whereas the Sun is the masculine. The feminine is personified through the three goddesses Saraswati, Lakshmi and Kali or Parvati. They portray the...
Yoga and Seasonal Affective Disorder

Yoga and Seasonal Affective Disorder

Early November, I woke up with a sinking feeling and an aversion to participating with life.  My old friend Seasonal Affective Disorder, (S.A.D) was back. It has hit me every year for as long as I can remember. I can’t wake up fully, I withdraw from social activities...