December 2018 | SOYA Yoga

Sivoham Meditation

by Vanessa Ooms | Dec 12, 2018 | Meditation and Pranayama, Musings From Mugs, Yoga News

My teacher Hari taught me this meditation, which is meant to help us find harmony in prakriti. Prakriti is nature, or all of the manifested Universe, which is subject to the effects of the three gunas. The gunas are the three potential qualities found in everything...

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