Blog
Beams Of Light: 5 Mantras For Peace And World Healing
Japa, the repetition of sacred Sanskrit mantras with my mala beads, helps me to feel connected and keeps me more centered. Japa meditation with mantra is an ancient practice, and I have experienced how it has energetically changed the vibrations within and around me.
5 Reasons SOYA’s 200 Hour Online Yoga Teacher Training Isn’t Like Others
Become a yoga teacher online with the South Okanagan Yoga Academy. SOYA’s Yoga Alliance certified 200 hour online yoga teacher training program truly sets itself apart. By prioritizing live, synchronous learning and small group interactions, SOYA delivers a comprehensive, personalized, and authentic yoga teacher training experience, all from the comfort of home.
A Deliciously Simple Raw Granola Recipe by Mugs
Simple snacks and summer just go together! Are you a granola mum like me? As we get into our busy summer activities, it is so great to have...
How to Discover Enlightenment In Cleaning A Closet
A Book Review Of Buddha's Closet: Cleaning As A Path To Enlightenment, by Kerri Scott Enlightenment doesnt go with fashion. Or does it? In...
A Powerful Gayatri Mantra Salutation
I am hooked on this mantra. I say it with my mala beads, with hand mudras, with finger-tip touching, and during the “hold” in my asanas, and in this delightful, long-form Gayatri Salutation. This Gayatri Salutation is a beautiful practice, turning it into a sacred prayer for your body, mind and spirit.
A Different Take on Trikonasana, the Triangle Pose
In Mugs’ blog post this month, she talks about the contradictions in the names of various yoga asana and pranayama techniques. There are many names...
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