FIVE REASONS WHY I LOVE TEACHING YOGA By Cindy Szekely, E-RYT500, SOYA After completing my 500 hour yoga teacher training with SOYA, and gaining my...

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Yoga Documentary

LATVIA, and a Yoga Documentary in the Making By Marion (Mugs) McConnell  I have wanted to go to Latvia since I met Dr. Harry (Hari) Dickman, my yoga...

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Ardha Chandra Chapasana

Ardha Chandra Chapasana by Kamala Wilkie Out my craving for backbends and all things sweet, may I present Sugarcane Pose (Ardha Chandra Chapasana)...

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Breath of Bliss

The Breath of Bliss Journey by Carla Wainwright, M.Sc., E-RYT500, IYTA, SOYA When Prana awakens within you, you embrace the transcendental...

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Upanishad Mantra Meditation

The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165.  It includes four mantras that are intended to...

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Vinyasa of Life

The Vinyasa of Life - by Carla Wainwright, E-RYT500 “There is nothing permanent except change.” So goes the quote from the ancient Greek philosopher...

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