by Vanessa Ooms | Sep 29, 2019 | Asanas, Yoga News
New Year & New Intention, Cultural Cuba Yoga Adventure Looking for a sacred way to begin 2020, spending some time with pranayama, meditation, and asana? Setting a new intention in a sacred space? Here is an opportunity to visit a country you may never have visited...
by Vanessa Ooms | Aug 29, 2019 | Yoga News
Be Wildly Devoted Written by Dr. Lorin Roche. Used with permission from https://www.svarasa.com/layoga/articles/wildlydevoted.html. A Meditation On Free-Flowing Love From The Radiance Sutras, A New Version Of The Vijnana Bhairava Tantra Love has many splendors and...
by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
The Ballad to Garudasana by Jenni G Clear Vision, Clear Vision, What is my Mission? I see clearly now. I say Thank you with a bow. I have sat perched long enough Captured in the mind games of all the fluff The time has come to spread these wings and soar. And life,...
by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
Garudasana Garuda is the eagle deity in Indian mythology. He is the vehicle for Vishnu, the preserver, and a dharma protector who holds the power to move swiftly, anywhere. Garuda is considered the king of birds. Garudasana is a balance pose. From tadasana, reach the...
by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
Getting in the Groove: Relaxation as a Portal to Healing By Jools Andrés, BA, SOYA Lead Trainer, E-RYT 500, YACEP, Yoga Therapist How many times in a day do you have that angst-ridden feeling that you aren’t doing enough? Your check list is long, you’re being tugged...
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