by Vanessa Ooms | May 4, 2018 | Musings From Mugs, Yoga News, Yoga Philosophy
BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and sinuses. Spring colds and flus start spreading around as well. The yogic cleansing practice of “Neti” is a perfect first...
by Vanessa Ooms | Apr 1, 2018 | Asanas, Yoga News
Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and shoulders, releases tension in diaphragm, and increases circulation throughout adrenal and thyroid glands. As a side...
by Vanessa Ooms | Feb 20, 2018 | Musings From Mugs, Yoga News, Yoga Philosophy
A yoga teacher training that includes teachings beyond asana by Mugs McConnell Seeking out a yoga teacher training must be one of the most confusing things to do for a yoga student. Most people who desire to become a yoga teacher do so because of the great benefits...
by Vanessa Ooms | Jan 28, 2018 | Yoga News, Yoga Philosophy
Early November, I woke up with a sinking feeling and an aversion to participating with life. My old friend Seasonal Affective Disorder, (S.A.D) was back. It has hit me every year for as long as I can remember. I can’t wake up fully, I withdraw from social activities...
by Vanessa Ooms | Dec 30, 2017 | Musings From Mugs, Yoga News, Yoga Philosophy
The Puja Ceremony by Marion (Mugs) McConnell There is one invisible, formless spirit called Brahman which manifests itself inside every living thing. Hindus believe in one God, and they worship God through the many forms of gods and goddesses known as deities. The...
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