by Vanessa Ooms | Dec 28, 2014 | Asanas, Yoga News
Submitted by Jeff Lutes, SOYA, ERYT500. Photo of Carla Wainwright in Uttanasana. This is one of my favourite poses. It is simple yet provides for an amazing opportunity for self exploration. Uttanasana is a great pose to explore the polarity between active and...
by Vanessa Ooms | Dec 28, 2014 | Recipe, Yoga News
Created by Sarah Britton (her blog is My New Roots). Submitted by Mugs McConnell. When I was visiting SOYA Teacher Heather Thomas in Ft McMurray this fall, she shared this amazing bread with me. In fact, she made me make it so I would really know how to do it. This...
by Vanessa Ooms | Nov 30, 2014 | Asanas, Yoga News
Supta Baddha Konasana for Sleep and Deep Relaxation Over 40% of Canadians suffer from sleep disorders and high stress levels. A recent Harvard study concluded that by practicing just 30—45 minutes of yoga a day, people fell asleep 30% faster and reduced their...
by Vanessa Ooms | Oct 1, 2014 | 200 hour Training, 300 hour Training, Asanas, Yoga News, Yoga Philosophy
Submitted by Jeff Lutes, RYT500, E-RYT200 from Prince George, BC. There are profundities in many experiences in life. We have the opportunity to experience them every moment of every day in the interactions we have with people, our environment and with...
by Vanessa Ooms | Sep 4, 2014 | Asanas, Yoga News
Contributed by Helen Mikuska, SOYA, ERYT500, IYTA and SOYA Teacher Trainer. Helen is a lead trainer for the SOYA Teacher Training and is offering a workshop on Yoga for Menopause, Sunday, October 19, 2014 at Harmony Yoga Pilates Studio in Calgary. For more information...
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