Pranava Dhvanyatmaka Pranayama

Pranava Dhvanyatmaka Pranayama

Chanting the Sound of Om By Mugs McConnell, drawn from her book, Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda and Others. Available online and in bookstores everywhere. In many...
Learning Forgiveness from First Nations

Learning Forgiveness from First Nations

Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we feel a deep connection with First Nations people and wanted to learn more of their history and spirituality. What we got...
Yoga of Renovations

Yoga of Renovations

Yoga of Renovations by Kamala Wilkie, SOYA lead trainer, E-RYT500 I received word late August that my Purple Lotus Yoga studio lease wouldn’t be renewed. After the initial hurricane of emotions, I rolled up my sleeves & got to work finding us a new location and...
Balanced Pre-natal Yoga Class

Balanced Pre-natal Yoga Class

Creating a Balanced Pre-natal Yoga Class by Natasha Scott, E-RYT500, RPYT, SOYA lead trainer I never planned on teaching it, Prenatal Yoga. It found me. And I questioned it. Read books, watched videos, and taught a few classes feeling so intimidated by my lack of...