Breath of Bliss

Breath of Bliss

The Breath of Bliss Journey by Carla Wainwright, M.Sc., E-RYT500, IYTA, SOYA When Prana awakens within you, you embrace the transcendental consciousness of the Divine.  Breath of Bliss is a presence practice exploring breath, movement and sound to feel more connected...
Upanishad Mantra Meditation

Upanishad Mantra Meditation

The Upanishad Mantra Meditation is one of my favourites in Letters from the Yoga Masters on page 165.  It includes four mantras that are intended to help awaken our consciousness to the spirit within. Along with the mantras we visualize the flow of prana. I have...