Viparita Dandasana: Supported Straight Rod Pose

Viparita Dandasana: Supported Straight Rod Pose

Viparita Dandasana: Supported Straight Rod Pose. Feeling a bit tired after a long day of activity? Viparita Dandasana creates mobility in spine and shoulders, releases tension in diaphragm, and increases circulation throughout adrenal and thyroid glands. As a side...
Understanding Contentment

Understanding Contentment

Dr Ananda offers insights into understanding contentment from a yogic point of view. Unexcelled ease and bliss awaits those who manifest the virtue of contentment. Reprinted with permission. Santoshdanuttamah sukhalabhah (Unexcelled ease and bliss awaits those who...
Kumbhak Pranayama with Bhavana

Kumbhak Pranayama with Bhavana

Practicing kumbhak pranayama with bhavana is a technique of loving kindness, where we develop a mental attitude that is rooted in compassion and love toward ourselves and others. Love is the ultimate expression of God, the Creator. Bhavana means “concentrated...