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Grieving and Yoga

The Yogic Path of Grieving by Brenda L. Feuerstein I’d like to start by stressing that in terms of grief I don’t believe there is something to...

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Malasana

Asana: Malasana, Garland Pose or Squat Malasana is an excellent pose for transitioning from standing asanas to the floor. It opens the hips,...

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Mala Beads

What are Mala Beads? A mala is a garland of 108 beads used to count the recitation of mantras. Mala is Sanskrit for garland. Malas are used in...

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