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Grieving and Yoga
The Yogic Path of Grieving by Brenda L. Feuerstein I’d like to start by stressing that in terms of grief I don’t believe there is something to...
Purna Shalabhasana – Locust Pose
Progressions to Purna Shalabhasana- the Full Locust Pose The Locust pose is a dynamic pose; a full body energizer and an excellent backbend for...
Malasana
Asana: Malasana, Garland Pose or Squat Malasana is an excellent pose for transitioning from standing asanas to the floor. It opens the hips,...
Mala Beads
What are Mala Beads? A mala is a garland of 108 beads used to count the recitation of mantras. Mala is Sanskrit for garland. Malas are used in...
Your Spine Your Yoga – a book review
Bernie Clark has done it again. He has recently published another book explain the anatomy of yoga in ways never done before. This new release, Your...
Almond Flour Gluten Free Dinner Rolls
I really prefer to cook with almond flour rather than wheat flour, and have struggled to find a bun recipe that tastes good and holds together like...
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