by Vanessa Ooms | Jul 8, 2020 | Asanas
Supta Nitambasana – Supine Hip Stretch Pose With Helen Mikuska, SOYA lead trainer in Calgary, Alberta Do you feel unstable when you practice lateral flexion in a standing position? Do you have shoulder issues that are irritated when you reach your arms...
by Vanessa Ooms | Jul 8, 2020 | Yoga News, Asanas
Professional Pain Care Distance Mentorship – for Yoga Teachers, Yoga Therapists, and Health Care Professionals. Offered by SOYA graduate Neil Pearson PT, MSc, BA-BPHE, C-IAYT, ERYT500 By Jools Andrés Already well established as a physiotherapist and...
by Vanessa Ooms | Mar 5, 2020 | Meditation and Pranayama, Yoga News
Used with permission from Dr. Lorin Roche The main thing you will experience is rhythm, the continuous ebb and flow of many intersecting rhythms, because that is what life is. Your body and mind are composed of complex symphonies of rhythms. The sensuous texture...
by Vanessa Ooms | Mar 4, 2020 | Yoga News
From Natasha Scott’s Collection of Short Stories – her Journey on the Yoga Path. I am writing this in Melaque, Mexico, while setting up to lead the SOYA 200hr Teacher Training. I find myself thanking the Divine for every step that has led me here. The day I...
by Vanessa Ooms | Feb 1, 2020 | Asanas, Yoga News
Many graduates from the SOYA Teacher Training find themselves out in the community once teacher training is complete, receiving requests from all walks of life for yoga classes. In 2014, I was asked to teach yoga to Elders at the Prince George Native Friendship...
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