Your Spine Your Yoga – a book review

Your Spine Your Yoga – a book review

Bernie Clark has done it again. He has recently published another book explain the anatomy of yoga in ways never done before. This new release, Your Spine Your Yoga, is a comprehensive look at the spine both from both the scientific view and the yogic view. As yogis...
Almond Flour Gluten Free Dinner Rolls

Almond Flour Gluten Free Dinner Rolls

I really prefer to cook with almond flour rather than wheat flour, and have struggled to find a bun recipe that tastes good and holds together like wheat buns to make sandwiches or veggie burgers. This is the best almond flour recipe I have found so far! These are not...
Altars Create a Sacred Space

Altars Create a Sacred Space

Altars can be built anywhere, and so many things can inspire us in building one. While moving into our Mexican winter rental accommodations, I noticed 3 nails already planted in the wall in a small corner of our apartment. Last summer, we received a thank you gift of...