by Mugs McConnell | May 1, 2021 | Meditation and Pranayama, Musings From Mugs
Maha Bheda is the 7th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and bheda is “separating” or “piercing”. According to the Hatha Yoga Pradipika, maha bheda helps us to pierce through the individual level of consciousness for each chakra. You can...
by Mugs McConnell | Mar 31, 2021 | Meditation and Pranayama
Maha Mudra is the 6th Kriya in this series of 20 Tantric Kriyas. Maha means “great,” and mudra is “seal.” According to the Hatha Yoga Pradipika, maha mudra destroys our sufferings from the obstacles we encounter on the path to enlightenment. Classically, Maha Mudra is...
by Mugs McConnell | Mar 4, 2021 | Meditation and Pranayama
Shabda Sanchalan is the 5th of this series of Tantric Kriyas, and incorporates the sacred Ajapa Gayatri Mantra, “So Ham”. This mantra is always on our breath, and if you listen carefully as you breathe you will hear the subtle sounds; with each inhalation listen to...
by Mugs McConnell | Jan 27, 2021 | Meditation and Pranayama
The 20 Tantric Kriyas as explained in Letters from the Yoga Masters, are beautifully meditative and progressive. Pavana Sanchalana brings us to the next progression following Nada Sanchalan. Pavana relates to the movement of wind or air. Here we have a rotation of...
by Mugs McConnell | Dec 6, 2016 | Musings From Mugs, Yoga News, Yoga Philosophy
Chanting the Sound of Om By Mugs McConnell, drawn from her book, Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda and Others. Available online and in bookstores everywhere. In many...
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