by Mugs McConnell | Dec 6, 2016 | Musings From Mugs, Yoga News, Yoga Philosophy
Chanting the Sound of Om By Mugs McConnell, drawn from her book, Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda and Others. Available online and in bookstores everywhere. In many...
by Mugs McConnell | Dec 6, 2016 | Musings From Mugs, Yoga News, Yoga Philosophy
Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we feel a deep connection with First Nations people and wanted to learn more of their history and spirituality. What we got...
by Mugs McConnell | May 20, 2016 | Meditation and Pranayama, Musings From Mugs, Yoga News, Yoga Philosophy
Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering – you are the flowers, when you are open to what the Divine lays before you. A great time to try this mudra is after opening yourself up with back-bends. Combine...
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