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Pranava Dhvanyatmaka Pranayama

Pranava Dhvanyatmaka Pranayama

by Mugs McConnell | Dec 6, 2016 | Musings From Mugs, Yoga News, Yoga Philosophy

Chanting the Sound of Om By Mugs McConnell, drawn from her book, Letters from the Yoga Masters: Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda and Others. Available online and in bookstores everywhere. In many...
Learning Forgiveness from First Nations

Learning Forgiveness from First Nations

by Mugs McConnell | Dec 6, 2016 | Musings From Mugs, Yoga News, Yoga Philosophy

Bob and I have been travelling this month in some remote areas of Northern BC. Aside from wanting to get out on the lakes with our paddleboards, we feel a deep connection with First Nations people and wanted to learn more of their history and spirituality. What we got...
Pushpaputa Mudra

Pushpaputa Mudra

by Mugs McConnell | May 20, 2016 | Meditation and Pranayama, Musings From Mugs, Yoga News, Yoga Philosophy

Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering – you are the flowers, when you are open to what the Divine lays before you.  A great time to try this mudra is after opening yourself up with back-bends. Combine...
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