by Vanessa Ooms | Mar 31, 2016 | Recipe, Yoga News
by Jools Andrés, E-RYT200, RYT500, SOYA lead trainer in Vancouver. Used with permission from Jools’ blog, breathemovesit.com. If you want to improve your nutritional habits and eat more fresh, raw food, nothing beats sprouting. Sprouts are rich in vitamins, minerals,...
by Vanessa Ooms | Mar 29, 2016 | Book Review, Yoga News
The Secret of the Yoga Sutra, “Samadhi Pada”, by Pandit Rajmani Tigunait A book review by Robert McConnell Sutra 1:33 “Transparency of mind comes by embracing an attitude of friendliness, compassion, happiness, and non-judgment toward those who are happy, miserable,...
by Vanessa Ooms | Dec 28, 2015 | Musings From Mugs, Yoga News, Yoga Philosophy
To See or Not to See – That is the Question by Mugs McConnell SOYA, ERYT500, IYTA Back in 1978 I did my initial yoga teacher training at the Sivananda Ashram in the Bahamas. Swami Vishnudevananda and his disciples worked diligently to train us in the science of yoga...
by Vanessa Ooms | Aug 29, 2015 | Meditation and Pranayama, Yoga News
Yin is in… …but what is Chi? By Nicole Schulz E-RYT 200 & RYT-500 “Chi” is equivalent to Prana, Spirit or Life Force. What it means is the energy we need to move, to keep up the basic bodily functions or defense systems. In Yin Yoga we repetitively talk about the...
by Vanessa Ooms | Jun 1, 2015 | Asanas, Yoga News
By Jeff Lutes, SOYA500, ERYT200. Jeff is a lead trainer for SOYA teacher training program in Mexico. He is a co-owner of Chinook Yoga in Prince George, BC. Shalabhasana pose is a dynamic pose; a full body energizer and an excellent counter pose for forward folds. ...
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