by SOYA admin | Nov 4, 2021 | Yoga News
Hosting Yoga Retreats & What I’ve Learned Over The Years by Terri McDermott, ERYT 500, SOYA Lead Trainer Founder, Svastha Wellness & Peaceful Poses Hosting yoga retreats is a wonderful way to gather like-minded individuals that are interested in a specific...
by SOYA admin | Sep 29, 2020 | Recipe
Ever Consider a Fall Cleanse? By Mantrini (Helen) Mikuska, SOYA, IYTA There are three general constitutions in Ayurveda – Vata, Pitta and Kapha. Every individual is unique. When you discover your dosha (Pitta, Kapha, Vata or a combination of them), you can begin to...
by SOYA admin | Aug 30, 2020 | Yoga News
Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review by Mantrini (Helen) Mikuska “The enemy is fear. We think it is hate, but it is fear” …Mahatma Gandhi. In this book...
by Vanessa Ooms | Aug 10, 2020 | Yoga News
Yoga Teacher or Yoga Instructor – Which one would you rather be? By Latika Pierrette Claude, Kripalu, SOYA, E-RYT 500 Certain words irritate me at times, and I have no clue why that is. Is it the sound, the connotation? And that is what I feel when I hear the...
by Vanessa Ooms | Aug 10, 2020 | Asanas
“Matsyasana” means Fish pose in Sanskrit. It is a back-bending pose that opens the chest, neck and shoulder muscles. Backbends, like fish pose, can relieve the back pain from sitting all day at your desk or in your car. Matsyasana and all of the gentle variations...
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