by SOYA admin | Nov 5, 2021 | Yoga News
Join this unique opportunity to directly experience the deep wisdom and peace of your own light of truth through satsang, chanting, and meditation with Hirdaya. I’ve lived my entire adult life as a yogi devoted to the study of yogic knowledge and the practice of...
by SOYA admin | Nov 4, 2021 | Yoga News
Hosting Yoga Retreats & What I’ve Learned Over The Years by Terri McDermott, ERYT 500, SOYA Lead Trainer Founder, Svastha Wellness & Peaceful Poses Hosting yoga retreats is a wonderful way to gather like-minded individuals that are interested in a specific...
by SOYA admin | Oct 6, 2021 | Asanas
Article by SOYA Lead Trainer Emma Faulkner, E-RYT500 To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little flow inspired by Doug Keller. Start in tadasana, facing the narrow edge of the mat. You may like to place two blocks on...
by SOYA admin | Sep 10, 2021 | Meditation and Pranayama
By Kim Boykin Shambhala Sun, January 1998 Permission to share noted at end of article. My husband and I spent last summer at my family’s cabin in Grand Lake, Colorado, at the edge of Rocky Mountain National Park. In town one day, I picked up a pamphlet on living in...
by SOYA admin | Aug 7, 2021 | Asanas
Article submitted by Terri McDermott, E-RYT500, IYTA, SOYA Lead Faculty utthita = extended, tri = three, kona = angle; trikona = triangle Many yoga asanas are named after animals and were developed based upon yogis’ observations of them in their environment....
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