Hosting Yoga Retreats

Hosting Yoga Retreats

Hosting Yoga Retreats & What I’ve Learned Over The Years by Terri McDermott, ERYT 500, SOYA Lead Trainer Founder, Svastha Wellness & Peaceful Poses Hosting yoga retreats is a wonderful way to gather like-minded individuals that are interested in a specific...
Flower Essences and the Covid Vaccine

Flower Essences and the Covid Vaccine

Purifying and detoxing after the vaccine using flower essences. A lot of us have now had at least one Covid vaccination or both. Or we are thinking about getting it in the near future. To mitigate the side effects and get rid of the impurities that come in vaccines...

Flower Essences

Abundance 2021 Journey with Flower Essences Hello beautiful Yogi’s and Yogini’s. I am excited to offer a special flower essence journey for inviting more abundance into your life starting January 1st for 28 special days. Abundance can be found in many different areas...

Find Awareness

Close Your Eyes, Breathe and Find Awareness I am so grateful for the teachings of so many teachers before me and the lessons of the course I’ve recently begun! Dr. Ananda Balayogi Bhavanani of ICYER, is leading a year long program, Yoga Step by Step, created by...

LET THE LIGHT SHINE

LET THE LIGHT SHINE  by Terri McDermott, ERYT500, IYTA, Lead Trainer for SOYA Walking the beach yesterday, I found this beautiful sand dollar at the water’s edge. Because it isn’t complete, I would usually have tossed this back into the ocean or passed it...

Yoga Therapy for Fear

Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler, C-IAYT, ERYT, A Book Review by Mantrini (Helen) Mikuska “The enemy is fear. We think it is hate, but it is fear” …Mahatma Gandhi. In this book...