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Pada Prasarita Paschimottanasana (Wide Leg Forward Bend)
Forward bends are by far some of my favourite asanas!! In general, they are soothing, calming and stretch the entire back side of the body. They...
Shabda Sanchalan
Shabda Sanchalan is the 5th of this series of Tantric Kriyas, and incorporates the sacred Ajapa Gayatri Mantra, “So Ham”. This mantra is always on...
Vrksasana Partner Pose
Vrksasana, or Tree Pose, is one of the most popular balance postures in many asana classes, for good reason. As we are entering into February, and...
Pavana Sanchalana
The 20 Tantric Kriyas as explained in Letters from the Yoga Masters, are beautifully meditative and progressive. Pavana Sanchalana brings us to the...
Nada Sanchalan
The 3rd of the 20 Tantric Kriyas. By Mugs McConnell, E-RYT500 Nada Sanchalan builds on chakra anusandhana which was featured in December so be sure...
Love is a Practice
Used with permission from Dr. Lorin Roche, who will be leading our SOYA 25thAnniversary Retreat June 4-6, 2021. Original post can be found here....
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